AYURVEDIC FALL CLEANSE
A gentle seasonal reset created to help you transition into the new season feeling more energetic, grounded and supported.
16–26 OCTOBER 2026 • ONLINE • SMALL GROUP
WHAT IS AYURVEDIC CLEANSE
Ayurveda recognizes that the transition between seasons brings changes in the qualities - called gunas in Sanskrit - present in our environment. Those changes can also influence our body, digestion and mind.
An Ayurvedic Cleanse is a gentle way to support the body as it moves from one season to the next. It focuses on simple, nourishing foods and supportive daily routines that help reduce and encourage balance.
Adapting our food, daily habits and self-care practices to the changing seasons is an important part of Ayurveda and can help us feel more grounded, nourished and supported throughout the year.
WHY FALL CLEANSE ?
Summer, called the Pitta season in Ayurveda, brings hot, sharp and spreading qualities. Fall, on the other hand, is associated with Vata dosha and qualities that are cool, dry, light and changeable.
The Ayurvedic Fall Cleanse offers an opportunity to gently transition from the warmth of summer into the cooler fall season while supporting digestion (Agni), establishing nourishing routines, and slowing down to reconnect with the natural rhythm of the season.
For midlife women, this seasonal transition can be especially meaningful. Ayurveda considers midlife a time of transition from the Pitta stage of life towards Vata, making warmth, nourishment, regularity and grounding increasingly important.
The Ayurvedic Fall Cleanse offers midlife women gentle support for digestion, steady energy and restful sleep, while creating daily routines that honors the changes taking place during perimenopause and menopause.
IS THIS FOR YOU?
The Fall Cleanse may be a beautiful fit for you if you are a woman in midlife who:
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experiences gas, bloating or digestive discomfort
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notices changes in appetite or digestion
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feels tired, overwhelmed or simply ready to slow down
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experiences brain fog or mental fatigue
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notices changes in her skin, including irritation or blemishes
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enjoys nourishing food and simple self-care rituals
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wants support rather than another restrictive diet
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would like to create habits that continue beyond the cleanse
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WHAT DOES AN AYURVEDIC CLEANSE LOOK LIKE ?
Forget everything you may associate with traditional cleanses and extreme detoxes.
An Ayurvedic cleanse is a simple, nourishing and supportive way to give your digestion a period of rest and simplicity while creating space for supportive food, daily routines and self-care.
Rather than relying on fasting, juices or restrictive diets, an Ayurvedic approach places emphasis on simple, warm and easily digestible foods, regular meals and supportive daily practices.
One of the foods traditionally used during an Ayurvedic cleanse is Kitchari - a simple combination of rice, mung dal, spices and nourishing fats.
Depending on your individual needs, the program may include nourishing options such as:
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kitchari
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vegetable soups
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broths
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cooked vegetables
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seasonal grains
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warming spices
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simple breakfasts
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nourishing fats such as ghee or suitable oils
The emphasis is on simplicity, warmth and digestibility.
WHAT IS INCLUDED
Everything you need to feel supported throughout the ten days
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Ayurvedic Fall Manual + recipe mini-book
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Printable resources for meal planning, daily routines and reflection
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Cooking and self-care videos to guide you through the cleanse
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Simple Ayurvedic daily practices to support your routine
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Real-time guidance and personal support throughout the program
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3 live group video calls, with all sessions recorded and available afterwards
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Private online community and discussion group for connection, questions and support
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PLUS : Guided Face Yoga sessions, to support your skin through the season
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EARLY - BIRD BONUS For the first 2 women who join 45-Minute Private Cleanse Preparation Session- A private 1:1 session with me before we begin, so you can ask questions, talk through your preparation and feel confident going into the cleanse.
A small group. Personal support.
$197
Early-bird, through October 1
$247 after October 1
With a friend , Each $167
Early-bird pricing is simply a thank-you for deciding early -
it also gives you more time to settle in before we begin on October 16.
You'd be joining the very first Fall Cleanse cohort - small and personal, right from the start.
Guided by an Ayurvedic Health Counselor, a Registered Nurse and Certified Menopause Specialist.
A GENTLE NOTE BEFORE YOU JOIN
The Ayurvedic Fall Cleanse is an educational wellbeing program and is not intended to diagnose, treat or cure any medical condition.
Cleansing practices are not appropriate for everyone. If you are pregnant, breastfeeding, unwell, have a medical condition, have a history of disordered eating, or are under medical supervision, please speak with your healthcare professional before participating.
If you are unsure whether this program is appropriate for you, please contact me before registering.