AUTUMN RESET

Ayurvedic Fall Cleanse

for Midlife Women

A gentle seasonal reset inspired by Ayurveda, created to help you slow down, nourish your body and reconnect with supportive daily rituals this autumn.

16–26 OCTOBER 2026 • ONLINE • SMALL GROUP

Autumn is a season of transition.

In Ayurveda, this time of year is associated with Vata dosha - qualities that are cool, dry, light and changeable. As the seasons shift, we may notice these qualities in ourselves too: digestion can become more irregular, the skin and body may feel drier, sleep can become unsettled, and the mind may feel more scattered.

For women in midlife, these seasonal changes can sometimes feel even more noticeable.

This is your invitation to slow down, simplify and give yourself a little more care.

WHY AN AUTUMN RESET?

Ayurveda has long recognized the transition between seasons as a natural time to pause, simplify and adjust our daily habits.

Rather than pushing through autumn with the same routines we followed during summer, we begin to introduce more warmth, nourishment, regularity and grounding.

During the Autumn Reset, you will learn how to create supportive seasonal habits around:

DIGESTION
Simple, warm and nourishing meals designed to be easy on digestion.

DAILY RHYTHM
A more consistent morning, meal and evening routine to bring steadiness to your days.

SELF-CARE
Simple Ayurvedic practices such as tongue scraping, self-massage, gentle movement and moments of quiet.

MINDFUL EATING
Creating more space between meals and becoming more aware of how, when and what you eat.

REST & REJUVENATION
Making room for sleep, reflection and the slower rhythm that autumn invites.

LETTING GO
A chance to step back from habits, foods and commitments that may no longer be serving you.

WHAT YOU RECEIVE

A COMPLETE AUTUMN RESET EXPERIENCE

50-PAGE AYURVEDIC FALL MANUAL

Your guide throughout the program, with seasonal Ayurvedic education, practical guidance and recipes to support your autumn routine.

You will also receive a printable Fall Recipes Mini-Book so your favourite recipes are easy to keep in the kitchen.

SEASONAL RECIPES

Warm, nourishing and easy-to-digest recipes inspired by Ayurvedic principles, including cleansing foods and comforting autumn meals.

PRINTABLE PLANNING CHARTS

Beautiful and practical resources to help you organize:

your meals
shopping
daily schedule
intentions
reflections
seasonal inspiration

COOKING & SELF-CARE VIDEOS

Follow along with instructional cooking and self-care videos so you can bring the practices into your own home with ease.

YOUR AYURVEDIC DAILY ROUTINE

Learn simple practices that can become part of your everyday life - not something you abandon when the cleanse ends.

REAL-TIME GUIDANCE

You won't have to figure everything out on your own.

You will have the opportunity to ask questions, receive guidance and learn how to adapt the programme to your individual needs.

3 LIVE GROUP CALLS

We will meet live online throughout the programe for guidance, connection and questions.

All sessions will be recorded and available to participants afterwards.

PRIVATE ONLINE COMMUNITY

A private discussion space where you can ask questions, share your experience and connect with the group — without needing to use social media.

DAILY MEDITATION AUDIO

Short guided practices to support mindful eating, presence and a calmer daily rhythm.

IS THIS FOR YOU?
The Autumn Reset may be a beautiful fit if you are a woman in midlife who:

feels ready for a fresh start after summer
experiences occasional bloating or digestive discomfort
feels that your eating habits have become less balanced
wants to introduce more structure and regularity into your days
feels tired, overwhelmed or simply ready to slow down
wants to learn more about Ayurveda in a practical way
enjoys nourishing food and simple self-care rituals
wants support rather than another restrictive diet
would like to create habits that continue beyond the cleanse

You don't need to know anything about Ayurveda before joining. Everything will be explained step by step.

WHAT DOES AN AYURVEDIC CLEANSE LOOK LIKE ?

Forget everything you may associate with extreme detoxes.

An Ayurvedic cleanse can be simple, warm, nourishing and supportive.

Rather than relying on fasting, juices or severe restriction, the traditional approach places emphasis on giving digestion a period of simplicity and supporting the body's natural processes through food, routine and appropriate self-care.

One of the foods traditionally used during an Ayurvedic cleanse is kitchari — a simple combination of rice, mung dal, spices and nourishing fats.

But your cleanse experience will include more than one dish.

Depending on your individual needs, the programme may include nourishing options such as:

kitchari
vegetable soups
broths
cooked vegetables
seasonal grains
warming spices
simple breakfasts
nourishing fats such as ghee or suitable oils

The emphasis is on simplicity, warmth and digestibility.

A SMALL GROUP. PERSONAL SUPPORT.

I intentionally keep the Autumn Reset small.

This gives you space to ask questions, share your experience and receive guidance throughout the program.

You are not simply receiving a manual and being left to work through it alone.

We go through the process together.

A GENTLE NOTE BEFORE YOU JOIN

The Autumn Reset is an educational wellbeing program and is not intended to diagnose, treat or cure any medical condition.

Cleansing practices are not appropriate for everyone. If you are pregnant, breastfeeding, unwell, have a medical condition, have a history of disordered eating, or are under medical supervision, please speak with your healthcare professional before participating.

If you are unsure whether this program is appropriate for you, please contact me before registering.