Over the years I have been drawn into holistic and more natural modalities of healing. Since childhood I’ve been exposed to folk and natural medicine and using plants and herbs in health prevention and in healing wasn’t foreign to me. Using herbal teas, homemade herbal tinctures for digestion or cold/flu or hot cupping for chest infection was pretty common in my family.
Needless to say the transition from allopathic / western medicine into holistic wellness came easy and naturally to me.
While searching for a natural approach to healthy ageing I came across Face Yoga Method. No surprise that Face Yoga has instantly become a great passion of mine as its principles were fully aligned with my own. The Face Yoga Method expanded my view on how to age gracefully and helped me to elevate my own self-care and self-love to the next level using only natural methods.
With practicing Face Yoga I experienced great personal transformation. My skin complexion improved, my face puffiness got reduced, cheeks got lifted, my eyes became brighter and more open. With a consistent daily practice, I gained more self- awareness and more mindfulness. The connection with self and others was increasing as I was regaining the wonderful feelings of serenity and positivity.
Combining my body yoga with the new practice of Face Yoga into one whole practice felt beautifully nourishing and fulfilling.
Face Yoga brought amazing transformation to my life however, despite leading a healthy lifestyle I was still suffering from chronic health issues including skin issues. I deeply desired to heal completely, to feel good in my body and to thrive every day. But I wasn’t sure what else was at my reach to achieve that.
And that is where Ayurveda came to play …
The more I learned about Ayurveda and the divine feminine the more I realized that Ayurvedic lifestyle could be the answer I was looking for all those years.
Bit by bit I started following Ayurvedic wisdom and introduced simple daily practices. I started noticing positive changes in how good my body started to feel. Deep in my soul I knew I needed more of Ayurveda so I joined the Ayurveda Shakti School. In 2023 I became an Ayurvedic Wellness Coach.
Today I am happy to say that I feel better than I ever felt. I feel liberated. My health improved immensely. I have finally healed my body. My gut health is great, my skin issues disappeared. I have also healed emotionally and mentally as I am continuously reconnecting with the wisdom of my body becoming my own healer with self-compassion and self-understanding.
Ayurveda helped me to understand myself, my body and my true needs on a deeper level. I have learnt daily practices that provided a routine, a predictable rhythm to my body and mind and gave me a road map on how to navigate the life of balance.
Now, as a proud Certified Face Yoga Teacher and Ayurvedic Wellness Coach I would love to share the knowledge and these powerful holistic practices with You, so that YOU too, can experience these wonderful benefits and feel amazing in your body.
Together, we will create and customize a program that suits your individual needs and addresses your specific concerns. Whatever your needs may be, elevating your health and wellbeing or learning how to naturally reduce early signs of aging, I'll be there to help you achieve those goals. I will be there to support and guide you along the way on this wonderful journey.
I believe you deserve to feel fabulous and liberated!
Let's start this journey towards wellness together !
Namaste
Renata
