“Restore balance, beauty, and confidence
through Ayurvedic wisdom and mindful Face Yoga.”
Your Self - Love Journey begins here
Beautiful woman,
This is your time ...
A sacred invitation to reconnect with yourself, realign your energy, and rediscover the effortless radiance that’s always been within you.
Ayurveda reminds us that beauty is not something to be achieved or earned, but rather something to be remembered and embraced. It begins deep inside, when your body, mind, and spirit move in a beautiful harmony with the rhythms of nature. When you are balanced, your body feels energized, your mind feels clear, your spirit feels free, your skin glows, your eyes brighten, and your presence softens.
Face Yoga becomes the gentle bridge between inner balance and outer expression. Each mindful movement awakens your facial muscles, stimulates circulation, and releases tension you may not even realize you’re holding. With every practice, you lift not only your face, but also your mood, your confidence, and your energy. You begin to glow.
Together, Ayurveda and Face Yoga invite you to slow down and truly listen - to your breath, your body, and your needs. Through simple daily rituals and practices, nourishing oils, sattvic diet, and mindful self-touch, you begin to restore balance to your skin and your emotions. You learn the art of aligning your self care with your unique dosha, honoring your individual constitution and natural rhythm.
This journey is not about erasing time, chasing youth or pursuing perfection. It’s about softening into yourself ; embracing your natural beauty, your story, and the wonderful woman you’ve become. It is about feeling at home in your own body and your own skin.
When you honor your cycles, rest when your body calls for it, and treat yourself with the same tenderness and love you give to others, your innate beauty unfolds naturally & effortlessly as a radiant, grounded, and real You.
Let Ayurveda and Face Yoga guide you home - to a place where balance feels natural, beauty feels authentic, and confidence radiates from the inside out.
Who Am I
I'm a Certified Face Yoga and Ayurvedic Wellness Coach
Hello,
My name is Renata.
I am a Certified Face Yoga and Ayurvedic Wellness Coach.
Professionally I have a background in health and science. I am a Registered Nurse (RN), with a BScN from Dalhousie University in Halifax, Canada. For almost 20 years I worked primarily within the Critical Care and Post - Anesthesia Care Unit (PACU). I briefly worked in fertility and reproduction as well.
As long as I can remember I have always had a holistic view on health and wellness. I strongly believe that true healing and true well-being happens when connecting the mind, body, and soul of the individual. I always strived to incorporate this philosophy in my clinical practice while working with the patients. However, I sometimes felt that western medicine lacks the holistic perspective.
To read more about me, go to "Meet Renata" in the Menu Bar ♡
Why Face Yoga?
It can help with
Rejuvenation
Face Yoga can lift the face, rejuvenate the skin and reset facial habits
Pain
Face Yoga helps with issues like TMJ, neck pain, headaches, migraines and Bell's Palsy. It also helps reduce eye strain
Confidence
Face Yoga restores and promotes self-confidence, self-acceptance & self-love
Better Skin
Face Yoga improves complexion, balances the skin tone due to blood circulation and oxidization and boosts the production of collagen and elastin as well as reduces puffiness
Strength
Face Yoga helps regain facial muscle strength & symmetry
Stress
Face Yoga helps decreases tension in the face that may have accumulated due to stress
Testimonials
Work with me
30 min
5 hr
4 hr
Your Journey Starts Here
Contact Info
Phone
+48 603 507 020
Disclaimer
Although I am a Registered Nurse, I am not YOUR nurse. All information on this website is for informational purposes only, does not constitute medical advice, diagnoses, or treatment, and does not establish any kind of patient-client relationship.
As your health coach it is my role to partner with you to provide ongoing support, education, and accountability as you create an action plan to meet and maintain your health goals.