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Face Yoga versus Esthetic Injectables - Everything you should know.
In today’s world where youthful look, flawless and wrinkle free skin is praised and admired, ageing is often met with lots of negativity and social pressure to look young forever. Because of this pressure and the need to keep up with current beauty trends, many women search for an instant fix, often undergo cosmetic procedures like Botox or fillers and even surgical procedures like surgical facelift. The question is if aesthetic treatments and plastic surgery are the only alt

Renata Bak
Dec 30, 20247 min read


How I healed my Perioral Dermatitis with Ayurveda: A personal journey.
Ayurveda as a healing science Ayurveda means ‘knowledge / science of life’ and focuses on a holistic approach to health and wellness. The ayurvedic approach to every individual and how the Ayurveda views the root of causes of any disturbance of balance and disease makes Ayurveda in my view a superior healing science. I truly believe that thanks to the Ayurvedic wisdom I was able to heal my Perioral Dermatitis and even more importantly I healed my gut and improved my overall

Renata Bak
Jun 13, 20246 min read


Why do I use Facial Rollers & Gua Sha ?
Facial Rollers and Gua Sha have been used in Traditional Chinese Medicine for centuries as a form of massage and acupressure treatment for the skin and meridians. Both, Facial Roller & Gua Sha have many wonderful benefits. Facial Roller promotes blood circulations, helps to stimulate lymphatic flow and drainage helping reduce puffiness on the face. It aids skincare products penetrate more deeply. The tool is very easy to use, provides gentle facial massage and overall relaxa

Renata Bak
Jul 13, 20222 min read
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