Dosha quiz | Renata Bak

WHAT IS YOUR AYURVEDIC MIND - BODY TYPE ?

Discover Your Dominant Dosha.

Answer the following questions and select the option that best describes your natural tendencies.

When choosing your answers, think about how you were for most of your adult life ( especially in your teens and twenties ), rather than how your feel right now. Temporary stress, illness, hormonal changes , or life circumstances can influence your current state ( Vikruti).

1. My body frame is:

A. Small, light or slender

B. Medium and athletic

C. Larger, solid or sturdy

2. My skin tends to be:

A. Dry or rough

B. Warm, sensitive, or prone to redness

C. Soft, smooth, or naturally hydrated

3. My appetite is:

A. Irregular and variable

B. Strong and consistent

C. Moderate and steady

4. My digestion is usually:

A. Variable, with occasional bloating, gas, or constipation

B. Strong and efficient, but I may experience heartburn or excess heat

C. Slow and steady, with a tendency toward heaviness after meals

5. My energy level is:

A. Variable and unpredictable

B. Strong and intense

C. Steady and enduring

6. Under stress I become:

A. Anxious, worried or overwhelmed

B. Irritable, impatient or frustrated

C. Withdrawn, resistant to change, or emotionally stuck

7. My sleep is:

A. Light and easily interrupted

B. Moderate and sometimes affected by vivid dreams

C. Deep and long

8. My mind tends to be:

A. Creative, imaginative, and quick

B. Focused, determined, and goal-oriented

C. Calm, patient, and steady

9. I generally prefer:

A. Warm weather and dislike cold temperatures

B. Cool temperatures and dislike excessive heat

C. Mild temperatures and I am comfortable in most conditions

10. My speech is:

A. Fast and energetic

B. Purposeful and efficient

C. Slow and relaxed

11. My memory tends to be:

A. Quick to learn but quick to forget

B. Sharp, accurate, and organized

C. Slower to learn but excellent for long-term retention

Your dosha offers valuable clues about your body's natural tendencies, but hormonal transitions, stress, lifestyle factors can all influence how you feel today.

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Quick Dosha Reference

Mostly A's = Vata

You are naturally creative, intuitive, adaptable, and energetic. When out of balance, you may experience anxiety, overwhelm, poor sleep, and digestive irregularities.

Mostly B's = Pitta

You are naturally focused, ambitious, intelligent, and driven. When out of balance, you may experience irritability, inflammation, overheating, impatience, and skin sensitivity.

Mostly C's = Kapha

You are naturally grounded, calm, and dependable. When out of balance, you may experience sluggishness, low motivation, congestion, and weight gain.

Please note: Most people are a combination of two doshas. This quiz provides a simple introduction to Ayurveda and your dominant constitutional tendencies.

DISCLAIMER:

This quiz is for educational purposes only and is not intended to diagnose or treat any medical condition.