Midlife Wisdom Program

Service Description

A personalized Ayurvedic program for women in perimenopause and menopause. Whether you are dealing with hormonal imbalance, disrupted sleep, skin changes, low energy, or emotional overwhelm - this program addresses the root cause behind all of it, not just the symptoms. What’s Included: *Comprehensive Dosha Assessment Before we begin, you will complete a detailed Ayurvedic questionnaire and provide photographs of your face, tongue, hands, and body silhouette. This allows us to understand your unique constitution (Prakruti) and identify current imbalances (Vikruti). *Initial Intake Session (90–120 Minutes) Our first session is an in-depth exploration of your health through an Ayurvedic lens. We discuss your concerns, symptoms, digestion, sleep, stress levels, hormonal patterns, emotional wellbeing, lifestyle habits, and the specific challenges you are experiencing during perimenopause or menopause. *Three Follow-Up Sessions (60 Minutes Each) You will receive a plan built specifically around your body, your dosha, and what's actually going on for you. Recommendations may include: Ayurvedic daily routines, dosha-specific nutrition, herbal support, sleep and stress practices. Your plan evolves as your body and needs change. *Ongoing Support Between sessions, you will have email or text support for questions and guidance. Responses are provided within 24 - 48 hours during weekdays. *Educational Resources Throughout the program, you will receive materials to deepen your understanding of Ayurveda and how your hormones work at this stage of life. *Bonus Face Yoga Session (30 Minutes) A dedicated Face Yoga session to ease tension in your face and body, and support the natural lift and tone of your skin. >All sessions must be used within 3 months of purchase. DISCLAIMER. This program supports overall wellbeing and does not replace medical advice, diagnosis, or treatment. Ayurveda and Face Yoga are complementary practices and are not intended to diagnose or treat disease. If you have a medical condition or take prescription medications, please consult your healthcare provider before beginning the program.