Ayurvedic Wellness Program

Opis usługi

Wellness Program will include: 1. Pre session Dosha assessment 2. Initial Intake 90-120 min 3. Follow up sessions : 3 weekly sessions x 60 min each 4. Ongoing support via text/email/ in between sessions for any questions or concerns you may have regarding your wellness plan 5. Additional educational resources BONUS: - Face Yoga session 30 min Once you decide to work with me …. 1.Prior to our first session I will send you a Dosha assessment /questionnaire to complete. Dosha assessment will allow us to establish your body- mind- soul constitution tendency, your Prakruti. We will go over the findings during your Initial Intake Session. 2. You will book your initial/ intake session (90 -120 min) During the Intake Session, we will look at various aspects of your health and your life through an Ayurvedic lens. We will go over the findings from your Dosha Questionnaire. We’ll establish your unique body -mind- soul constitution tendencies ( Prakruti) . We will examine your current lifestyle, daily routines, dietary habits, sleep patterns, stress level, digestion and elimination patterns, menstrual / cycle tendencies, emotional and mental well-being (Vikruti) and its imbalances. 3. You will attend your Follow up sessions ( 60 min each session ) Based on the findings we will work together to develop a holistic personalized wellness plan to help you reach your health goals. You will be provided with written instructions and recommendations after each session. The recommendation will include lifestyle changes, Ayurvedic self care practices, dietary modifications, herbal remedies, spiritual practices, strategies to prevent future imbalances and more , all will be tailored to your needs and adjusted as needed. You will benefit from the wellness program if … *You wish to elevate your health following unique Ayurvedic approach *You are struggling with a physical, mental, or emotional health concerns *You are tired of band- aid solutions and wish to address the root cause of your symptoms holistically *You are tired of restrictive diets and want to transform your relationship with food *You are ready and committed to make positive and long term changes to become for healthier, happier and balanced You