Nourish, Harmonize & Glow Program

Service Description

A personalized, holistic program designed to support women through perimenopause/ menopause using the wisdom of Ayurveda & the transformative practice of Face Yoga. This journey is tailored to your unique body, symptoms, lifestyle, and emotional wellbeing - helping you restore balance, vitality, and confidence naturally. What’s Included: *Comprehensive Dosha Assessment Before we begin, you will complete a detailed Ayurvedic questionnaire and provide photographs of your face, tongue, hands, and body silhouette. This allows us to understand your unique constitution (Prakruti) and identify current imbalances (Vikruti). *Initial Intake Session (90–120 Minutes) Our first session is an in-depth exploration of your health through an Ayurvedic lens. We discuss your concerns, symptoms, digestion, sleep, stress levels, hormonal patterns, emotional wellbeing, lifestyle habits, and the specific challenges you are experiencing during perimenopause or menopause. *Three Follow-Up Sessions (60 Minutes Each) You will receive a personalized wellness plan designed around your individual needs and goals. Recommendations may include: Ayurvedic daily routines and rituals, Dosha-specific nutrition guidance, lifestyle and self-care practice, herbal support suggestions, stress management and sleep support, preventive strategies for long-term balance Your plan evolves as your body and needs change. *Ongoing Support Between sessions, you will have email or text support for questions and guidance. Responses are provided within 24 - 48 hours during weekdays. *Educational Resources Throughout the program, you will receive carefully selected materials to deepen your understanding of Ayurveda, hormonal health & holistic wellbeing. *Bonus Face Yoga Session (30 Minutes) A dedicated Face Yoga session designed to support skin vitality, reduce facial tension, and help you reconnect with yourself with kindness & confidence during hormonal transitions. >All sessions must be used within 3 months of purchase. DISCLAIMER. This program supports overall wellbeing and does not replace medical advice, diagnosis, or treatment. Ayurveda and Face Yoga are complementary practices and are not intended to diagnose or treat disease. If you have a medical condition or take prescription medications, please consult your healthcare provider before beginning the program.